{"product_id":"the-somatic-healing-guide-free-edition-remember-heal-143","title":"The Somatic Healing Guide — Free Edition | Remember \u0026 Heal 143","description":"\u003cp\u003eYour body has been trying to tell you something.\u003c\/p\u003e\n\u003cp\u003eStress does not live in your mind. It lives in your body — in the tension you carry in your jaw, the tightness in your chest, the way your shoulders never fully drop. Somatic healing is the science and practice of listening.\u003c\/p\u003e\n\u003cp\u003eThis is a complete, practical guide to somatic healing — 15 chapters covering the science of how the body stores stress and trauma, and the specific practices that help it release.\u003c\/p\u003e\n\u003cp\u003e─── WHAT IS INSIDE ───\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e✦ What somatic healing actually is — the neuroscience of body-based therapy\u003c\/p\u003e\n\u003cp\u003e✦ The nervous system in plain language — sympathetic, parasympathetic, and the polyvagal theory\u003c\/p\u003e\n\u003cp\u003e✦ TRE (Trauma\/Tension Release Exercises) — step-by-step illustrated guide\u003c\/p\u003e\n\u003cp\u003e✦ The psoas — anatomy, why it matters, and how to release it\u003c\/p\u003e\n\u003cp\u003e✦ Fascia — the connective tissue system almost no one talks about\u003c\/p\u003e\n\u003cp\u003e✦ Breathwork — box breathing, physiological sigh, extended exhale, Bhramari\u003c\/p\u003e\n\u003cp\u003e✦ Shaking and tremoring — why the body shakes and how to work with it\u003c\/p\u003e\n\u003cp\u003e✦ Body scan practices — guided awareness techniques\u003c\/p\u003e\n\u003cp\u003e✦ Bilateral tapping — somatic regulation for ADHD and anxiety\u003c\/p\u003e\n\u003cp\u003e✦ Somatic practices for tinnitus — the jaw, neck, and nervous system connection\u003c\/p\u003e\n\u003cp\u003e✦ Cold therapy — what works, what the research says, men vs women differences\u003c\/p\u003e\n\u003cp\u003e✦ Healing from trauma — a careful, honest guide with no promises\u003c\/p\u003e\n\u003cp\u003e✦ The menstrual cycle — somatic practices for each phase\u003c\/p\u003e\n\u003cp\u003e✦ Illustrated exercises throughout — stick figures with clear instructions\u003c\/p\u003e\n\u003cp\u003e✦ Daily somatic protocol — 10 minutes a day that builds over time\u003c\/p\u003e\n\u003cp\u003e─── WHO THIS IS FOR ───\u003c\/p\u003e\n\u003cp\u003e→ Anyone carrying chronic stress, tension, or anxiety in their body\u003cbr\u003e→ People with ADHD, tinnitus, chronic pain, or fatigue seeking body-based support\u003cbr\u003e→ Survivors of trauma looking for gentle, self-directed practices\u003cbr\u003e→ Anyone who has tried talk therapy and felt something was missing\u003cbr\u003e→ Yoga and wellness practitioners wanting to deepen their understanding\u003c\/p\u003e\n\u003cp\u003eThis guide is educational only. It does not constitute medical advice or therapy.\u003cbr\u003eWritten with love. Grounded in science.\u003cbr\u003eRemember \u0026amp; Heal 143 · Find Joy 143 · Sydney, Australia · 1 4 3\u003cbr\u003e\u003c\/p\u003e","brand":"Find Joy 143","offers":[{"title":"Default Title","offer_id":46302016438422,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/3244\/6358\/files\/cover_somatic.png?v=1773981202","url":"https:\/\/findjoy143.com\/products\/the-somatic-healing-guide-free-edition-remember-heal-143","provider":"Find Joy 143","version":"1.0","type":"link"}