{"product_id":"the-tinnitus-guide-paid-edition-remember-heal-143","title":"The Tinnitus Guide — Full Edition | Remember \u0026 Heal 143","description":"\u003cdiv class=\"product-card\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-card\"\u003e\n\u003cdiv class=\"card-body\"\u003e\n\u003cdiv class=\"field\"\u003e\n\u003cdiv class=\"field-value\"\u003eThe complete guide. Not the beginning — the whole journey.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eThe free edition gave you the foundations. This is the full program — everything you need to go from managing your tinnitus to genuinely changing your relationship with it.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e60 pages. 21 chapters. A 12-week structured protocol that tells you exactly what to do, in what order, so you are never guessing.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e ─── WHAT THE FULL EDITION ADDS ───\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ The 12-Week Tinnitus Management Program Week-by-week protocols that build on each other — sound environment, nervous system, nutrition, TMJ, herbal, sleep, grounding, HRV training. No overwhelm. One layer at a time.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Deep Dive: Sound Therapy \u0026amp; Frequency Matching How to identify your specific tinnitus frequency. How to build a personalised notch therapy playlist. 528 Hz, 40 Hz gamma, bone conduction, and the singing bowl home practice.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ The 8-Week TMJ \u0026amp; Structural Program A week-by-week physical program for the jaw, neck, and upper cervical spine — directly targeting the structural drivers most practitioners miss.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Advanced Nervous System Protocols HRV coherence training. TRE (Trauma Release Exercises). Limbic reconditioning — the practice that teaches your brain tinnitus is not a threat.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ The 6-Week Sleep Restoration Program Environment optimisation. Pre-sleep nervous system protocol. Stimulus control. Sleep restriction therapy (modified). CBT-I techniques. Because poor sleep is not a consequence of tinnitus — it is a driver.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Extended Nutrition \u0026amp; Herbal Protocols Full supplement table with doses, forms, and timing. Anti-inflammatory diet framework. Eight complete recipes including golden bone broth, cochlear protection smoothie, hawthorn circulation tea, and adrenal reset tonic.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Printable Tinnitus Tracking Journal Daily tracking pages for 12 weeks — intensity, sleep quality, stress, supplements, observations. Weekly summary tables. The feedback mechanism that makes the whole program work.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e─── WHAT IS INSIDE — ALL 21 CHAPTERS ───\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eFOUNDATIONS (free edition content)\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ What tinnitus is — the neuroscience\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Your tinnitus — the whooshing, the cicadas\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ The nervous system connection\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ The TMJ \u0026amp; neck connection\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Sound therapy \u0026amp; frequency healing\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Nutrition \u0026amp; supplements \u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Herbal allies\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Sleep, anxiety \u0026amp; the tinnitus spiral\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Grounding \u0026amp; the auditory system\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Ancient healing traditions\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Movement, yoga \u0026amp; somatic release\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Daily protocols \u0026amp; recipes\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eFULL EDITION EXTENSION\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Deep dive: sound therapy \u0026amp; frequency matching\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ 8-week TMJ \u0026amp; somatic release program\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Advanced nervous system protocols\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Extended nutrition \u0026amp; herbal protocols\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ 6-week sleep restoration program\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ The 12-week tinnitus management program\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Extended recipes \u0026amp; tonics (8 complete recipes)\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Printable tracking journal (12 weeks)\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e✦ Resources, practitioners \u0026amp; further reading\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e ─── WHO THIS IS FOR ───\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ Anyone who has already read the free guide and wants the full program\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ People with tinnitus that changes with stress, sleep, and jaw tension — this is the most addressable type and this guide is designed for it\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ Those who want structure: a clear week-by-week plan, not a list of things to try\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ People in perimenopause or post-menopause — hormonal tinnitus is particularly responsive to these approaches\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ Anyone who has been told \"just learn to live with it\" and refused to accept that\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e─── WHAT YOU RECEIVE ───\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ Instant digital download — PDF, 60 pages\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ Printable tracking journal included\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ Designed to read on screen or print\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e→ Yours to keep and return to\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eThis guide is educational and supportive.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eIt does not replace medical assessment.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eAlways consult an audiologist or ENT for diagnosis and medical management.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eWritten with love. Grounded in science.\u003c\/div\u003e\n\u003cdiv class=\"field-value\"\u003eRemember \u0026amp; Heal 143 · Find Joy 143 · Sydney, Australia · 1 4 3\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-card\"\u003e\n\u003cdiv class=\"card-header\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Find Joy 143","offers":[{"title":"Default Title","offer_id":46301838999702,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/3244\/6358\/files\/Tinnitus_Guide_PAID_Thumbnail_2048.png?v=1773968607","url":"https:\/\/findjoy143.com\/products\/the-tinnitus-guide-paid-edition-remember-heal-143","provider":"Find Joy 143","version":"1.0","type":"link"}