Remember & Heal 143
Remember & Heal 143
Remember to heal. Heal to remember.
Written with love · Grounded in science · Sydney, Australia
Built for the people
we are trying to help
These books were not written by a publisher. They were written by a daughter watching her mother navigate multiple myeloma, vertigo, and anaemia — and searching for information that was honest, practical, and human.
They were written for a father with Type 2 diabetes, thyroid disease, and joint pain. For friends with endometriosis, POTS, and spinal tumours. For every person sitting in a waiting room with more questions than answers.
I am a Sydney-based case manager. I understand how overwhelming medical information is — and how rarely anyone explains it in language that actually helps. Remember & Heal 143 is what I wished had existed.
Every guide is free to read. Every paid edition funds the next one.
Read the guides →Ancient wisdom
Every guide draws on traditional healing systems — Ayurveda, TCM, Aboriginal medicine — alongside modern research.
Grounded in science
Natural does not mean unproven. Every recommendation is backed by the best available evidence.
Written with love
Each book was written for a specific person. You will feel that when you read it.
Every guide is free to read.
The paid edition goes deeper.
Free editions are complete, practical guides — not teasers. The paid editions include extended protocols, personalised programs, illustrated exercises, and full recipe collections.
See all guides & download free →Seven guides.
One intention.
The ADHD Guide
Understanding your brain at every age. Kids · Teens · Adults · Perimenopause. Medications, supplements, nutrition, breathwork — and the perimenopause-ADHD connection almost no one writes about.
The Perimenopause Guide
Understanding the transition naturally, powerfully, and with full knowledge. Hot flushes · Brain fog · Sleep · Libido · Hormones · Bone health · HRT explained honestly.
The Somatic Healing Guide
Return to your body — gently, safely, and with full understanding. TRE · Trauma release · Breathwork · Fascia · Somatic practices for stress, tinnitus, chronic pain, and ADHD.
The Vagus Nerve Guide
Activate, heal and strengthen your most important healing nerve. Breathwork · Humming · Cold water · Gut health · Trauma release. With dedicated sections for men and women.
The Tinnitus Guide
Understanding, managing and finding peace with the sound that never leaves. Sound therapy · Frequency healing · TMJ connection · Nutrition · Singing bowls · Tuning forks.
Dad's Diabetes & Thyroid Guide
Natural support for Type 2 diabetes, thyroid health, joint pain, fatigue, and the full complexity of managing multiple conditions. Written for the men we love.
Supporting Cancer Naturally
Gentle nutrition and lifestyle support for those living with cancer and those who love them. Multiple myeloma · Spinal tumours · Breast cancer · Endometriosis · POTS.
All 7 Guides Bundle
The complete Remember & Heal 143 library. All paid editions. All protocols. Every recipe. The full series for yourself, or as a gift for someone you love.
Everything we are building
Find Joy 143 is home to several projects — all connected by the same intention. 143 means I love you. Everything we build is built from that place.
Find Joy 143
The main brand home. Lifestyle, wellness, and the full ecosystem of everything we create.
findjoy143.com →FREQ 143
Sound healing, frequency therapy, and the music of the nervous system.
freq143.netlify.app →Prayer 143
A space for prayer, intention, and spiritual wellness.
Coming soon →Get new guides first.
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